About

Sessions of counselling generally centre on

• Knowing how the addictive brain works, and how it effects our bodies, decisions and behaviors.
• Understanding the mental, emotional, and behavioural patterns that we have acquired throughout the course of our lives, how they were created, and the impact that they have on the decisions we are making at this moment in time.
• Understanding how experiences in our lives develop core ideas that impact our actions.
• Positive communication with ourselves and others, and learning to “Live Out Loud.”